Spinervals: On The Road Virtual Cycling
Train 'On the Road' with Coach Troy! Our Basic Reality Cycling Alternation makes calm training fun afresh with rides that accomplish you feel like you're benumbed outdoors 'on the road'.
In the ON THE ROAD series, you'll 'ride' with Coach Troy on the alley in altered locations as he guides you through training sessions advised to accomplish you a faster and stronger rider. In a 'Virtual Reality' format, you'll feel as if you're absolutely benumbed on the alley on Troy's caster as you see the backdrop barrel by. Boredom will never afresh be a agency back it comes to calm bike training!
This 4-DVD Set includes the afterward Titles
Volume 1 - Autumn Country Training Ride (50 Minutes):
A arduous 50 minute (17 mile) conditioning on accessible rural anchorage in arctic Baltimore County, Maryland. Video taped during the abatement months, you'll get pleasure the admirable autumn backdrop and the atomic colors of alteration leaves. This ride will booty you through a array of affection amount zones as the area is rolling and challenging. The focus for this conditioning is primarily high dejected area (aerobic) training and you'll anon ascertain it'll go by absolutely fast for an agreeable and able 50 minute training session.
* Compatible with all anchored bikes
* Has a 'music on/music off' advantage acceptance you to accept to your own music
* DVD only
* Length: 50 minutes
* Difficulty level: 8.7
Volume 2 - Lake Placid Training Ride (2:50 Hrs):
A 56 Mile Basic Training Ride previewing the Triathlon Advance in Lake Placid, NY. This ride covers abundant of the chase advance for the acclaimed Iron ambit accident in Lake Placid, you'll apprehend tips and suggestions on chase day nutrition, pacing action and more!
* Difficulty Rating: 9.0
* Duration: 56 Miles (About 2 hours, 50 minutes)
* DVD Architecture / All Regions
Volume 3 - Tucson Training Rides (Two 1 Hr Workouts):
Ride up Mt. Lemmon and over Gates Pass.
Workout A - Mt. Lemmon Climb: Conditioning 'A' will booty you from the abject of Mt. Lemmon to over 5000 ft aloft sea akin as you ascend appear amazing Windy Point at about mile 14. Get accessible for a boxy 'threshold building' conditioning as you ride bounce up the abundance for over one hour! Then do the benefit affiliate up to Summerhaven or about-face about and accompany Troy for a quick and amazing coast bottomward the abundance as your cooldown.
Workout B - Gates Pass Ride: Conditioning 'B' is a assorted conditioning for aerobic development and ability architecture and will accept you ride up the advanced ancillary of acclaimed Gates Pass Alley into the amazing adorableness of the Saguaro National Forest area you'll fizz about McCain Loop Road. Then the adversity absolutely happens as you ascend up the behind of Gates Pass which bliss up to over a 14% grade!
* Duration: This deejay contains two - 60 Minute+ Workouts
* Difficulty Rating: 9.5
* This DVD contains music+voice and voice-only audio tracks.
Volume 4 - Madison Training Ride (2:50 Hrs):
A Basic Reality Training Ride over the Iron Ambit chase advance in Madison.
This about 3-hour basic conditioning DVD covers abundant of the Iron ambit triathlon chase advance in Madison, alms a abundant angle of the chase from the bike as able-bodied as a abundant aerobic ability architecture conditioning for any cyclist.
* Difficulty Level: 9.3
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